Whether you’re in a long term relationship, have a steady booty call, or are just on the prowl for a one night stand, being at your peak physical fitness is the best thing you can do for your booty-wrangling ability (other than always practicing safe sex, of course). But how will getting fit help your game?

1. You’ll look more attractive to the opposite sex (or the same sex, whatever you’re into!)

I mean, duh, right? TOTAL DUH. When you’re on the hunt for poon-tang, do you hone in on the schlubby, out of shape single who is awkwardly attempting to hide their gut behind the table? Or do you notice the bright-faced, happy and fit guy or gal who is rockin’ body-accentuating clothes and flitting about like a butterfly? I think we all know the answer to that. Humans are biologically wired to seek out fit, attractive mates, so make yourself one of those people!

2. You’ll feel more confident in flirt-mode

There they are, at a seat at the bar, looking hot as hell and staring your way. Do you feel icky ’cause your lunch was a burrito and your workout was 3 hours of channel flipping? Or do you feel strong, sexy, and confident because you ate a healthy meal and mastered a mountain? It’s no secret that confidence is one of the key factors of attractiveness, and being fit leads to confidence, so put down the Twinkie and HIT THE GYM.

3. You’ll be a-ok stripping down

Once you get your sexy date home, you don’t want to be the guy or girl who halfheartedly asks to turn off the lights and then still leaves their shirt on. With the confidence that comes with being healthy and fit, you’ll find yourself ripping off your clothes like the Hulk and liking what you see. And what does that show? Confidence (see point 2)!

4. You’ll be down for the crazy positions

Snack on foods that make you feel strong and virile and you’ll be trying out every Kama Sutra position you can think of (NSFW) without breaking a sweat. You won’t feel ashamed of your bod and will have the strength to go the distance. Now THAT is sexy.

5. Your list of booty calls will be too long to keep up with

When you become a fit, sexy, confident single who knows their way around the sheets, you’ll find some rumors swirling about you. Your hook ups will save you as “best sex ever” and “holyshithotbody,” and you’ll never have trouble finding a late night booty call ever again. CAN YOU EVEN IMAGINE?

Hit the gym tonight, eat a healthy meal, and then join us at OnlineBootyCall.com, where millions of members are looking for steamy hookups. Join for free and browse singles near you!