We might be a couple days into Fall – but are you already letting your diet stumble? Eating more crap and drinking heavy beer? WELL STOP, BRO. Hit the gym, take a run, do anything that will get your blood pumping this weekend so you won’t feel like a sack of potatoes when spring rolls around before you know it. What inspires us to get back in shape? Seeing women like our TGIBooty award winner, Mariza Villareal, whose Instagram is chock full of photos of her incredible body as well as workout tutorials to copy so we don’t feel like sweaty, schlubby nobodies when we come upon women who look like her.

I mean, check out her bod and tell us it doesn’t make you want to put on some workout gear and knock out some squats:

Yeah, that’s what we thought. So before hitting the club this weekend, before you meet up with a sexy single you met on OnlineBootyCall, spend an hour or two workin’ on your fitness. That way when you find yourself rolling in the hay with a beauty like this, the only thing jigglin’ will be her awesome rack.

Happy Friday!