In a recent interview with US Weekly, Top Chef host and ex-model Padma Lakshmi proclaimed that she’s in her “sexual peak,” giving hope to over-50s everywhere. Via DailyMail:

Padma Lakshmi says she has entered her ‘sexual peak’ at age 53 following her traditional upbringing in a ‘very conservative South Indian family.’

After freeing herself from expectations, the former Top Chef host said she feels ‘great’ about embracing her age and sexuality.

‘Look, I’m at my sexual peak,’ she told Us Weekly on Wednesday while promoting her Bare Necessities collaboration. ‘Let’s just say what it is. I am. And I feel great about that. I don’t care what anybody thinks.’ 

If you’re thinking, well HELL, if I looked like her I’d be feeling sexually incredible too — well, stop thinking that way – and follow these three tips for better sex after 50.

1. Prioritize Communication and Emotional Connection

• Open Dialogue: Engage in honest and open conversations with your partner about your desires, needs, and any concerns. Effective communication helps build trust and understanding, which are crucial for a satisfying intimate relationship.
• Emotional Intimacy: Strengthen your emotional bond by spending quality time together, sharing experiences, and expressing affection. Emotional closeness often translates into better physical intimacy.

2. Focus on Physical Health and Well-being

• Regular Exercise: Engage in regular physical activity to maintain overall health, improve stamina, and enhance mood. Exercise, particularly activities like walking, swimming, and yoga, can improve blood flow and reduce stress, both of which positively impact sexual health.
• Healthy Diet: Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Certain foods, like those high in antioxidants and omega-3 fatty acids, can boost libido and energy levels.
• Medical Check-ups: Regular check-ups with your healthcare provider can help manage any underlying health issues that might affect sexual health, such as hormonal imbalances, cardiovascular conditions, or diabetes. Discuss any sexual health concerns with your doctor, who can provide treatments or referrals to specialists if needed.

3. Explore New Approaches and Enhance Comfort

• Experiment and Adapt: Be open to exploring new forms of intimacy and sexual activity that you and your partner find enjoyable. This might include trying new positions, using lubricants, or incorporating sex toys to enhance pleasure.
• Create a Comfortable Environment: Ensure your bedroom is a comfortable, inviting space. Adjust the lighting, temperature, and decor to create a relaxing atmosphere that encourages intimacy. Investing in a good-quality mattress and pillows can also make a significant difference in comfort and enjoyment.
• Manage Stress: Practice stress-reducing techniques like mindfulness, meditation, or deep-breathing exercises. Reducing stress can improve your overall mood and increase your desire for intimacy.

By focusing on communication, physical health, and creating a comfortable and adventurous environment, you can enhance your intimate life and overall well-being after 50.