Maybe I’m biased because I’m a short brunette ex-gymnast, but this week’s Hump Day Hottie was a no-brainer: Kacy Catanzaro, the first woman ever to complete the second stage of the American Ninja Warrior course (and she does it without breaking a sweat). The ex-division 1 gymnast plows through crazy obstacles at barely 5′ tall – many that even giant, muscular dudes couldn’t complete.

It’s all awesome, of course, but when she gets to the “salmon ladder”? ARE YOU KIDDING ME? Kacy Cantazaro you are our Woman Crush Wednesday, our Hump Day Hottie, and our inspiration to get off our asses and get to the damn gym. #MIGHTYKACY!