Next week, we’re gonna start our BCU Booty Call 101 class, where we’ll post a weekly advice column, answering questions we get frequently about the art and the science of being a booty call master. As you might guess, we’ll cover everything from dressing yourself to making the first moving to getting a Stage 5 Clinger outta your apartment STAT. Today, though, have a little inspiration for your journey to Booty Call Masterdom with a few sultry snaps from the ultra-gorgeous, perfectly toned Ana Cheri, our Hump Day Hottie, who we hope will inspire you to get off your ass and hit the gym for an hour or two. Because as you know, part of mastering the single life is getting your body and health in tip-top shape. Ain’t no chickadee gonna want to bang down with a guy who’s outta breath after the flight of stairs to her apartment.

Especially not a woman like this:

This fitness fanatic babe is just the perfect way to start a Hump Day, don’tcha think? Now put down the donuts, Carl, and go put on your running shoes. For Ana’s sake.