If you accidentally read that subject line as “RUSSELL Simmons,” you are about to be REALLY bummed out. But if you read it correctly, as RICHARD SIMMONS, Goddess of the early 80s workout video, ultimate wearer of short shorts, afro-y tanned messiah to all women over 50, then prepare your anus because this might be the best music video ever.

If you were sad that Friday was just beginning and you have a whole day ahead of you, buck up, buttercup. Because this is going to be the best day ever!