It’s Thursday, May 30, and there is only one more day of Sexy Summer Slim Down Month. We are feeling great! Ready to take on the summer, flaunt that six pack, and wrangle in some sexy new booty calls for the coming warm months. How about you?

Today, though, we’re tired. Sore. A little lazy. But it’s still important to get in a few minutes of heart-pumping cardio or strength training.

Luckily, Joanna Rohrback, a 35-pound woman who looks like she may or may not be a contestant on Ru Paul’s Drag Race has a workout that will not only boost your heart rate and burn calories, but make you look totally f***ing retarded. It’s the total package!