What’s the most awkward thing you’ve ever seen? Was it an episode of The Office? Maybe the one where Michael makes that speech at Phyllis’ wedding that made you cringe so hard it felt like your veins were popping out of your neck? Or maybe it was a Christmas dinner where your cousin came out of the closet, and your grandpa was so upset that he left the room without speaking. Well, take those two events, roll them up in a tortilla, and multiply them by a billion, because this next video IS, in fact, the most awkward thing you’ll ever see.

TLC, in all its infinite wisdom (sarcasm detected), has put another show on the air that will make all of us normal folk in the world thank our lucky stars that we were born with logic centers in our brain. Logic centers that say “getting married without ever having sex is a BAD IDEA!” and “you should date around for a while before you settle down because the first person you sleep with SHOULDN’T BE THE LAST!” It’s a reality show called “The Virgin Diaries,” and it documents real life couples who chose abstinence until marriage. And if you want to know what these couples’ sexual compatibility is like, just take a gander at this next video. But don’t say I didn’t warn you.