We all know it sucks to go through a break up. Not only do you feel confused and heartbroken, but your self-esteem plummets. However, we at BCU always try to see the bright side of things, so here are our top 5 ways to get over a tough break up.

1) Hit the gym

Not only will a daily dose of cardio and strength training raise your endorphins and give you a natural high that’ll get you through the tough times, but imagine the look on your ex’s face the next time you run into them and you have a bod that just won’t quit. Nothing feels better than witnessing a “Why did I ever break up with you?!” face.

2) Take a trip

If you’ve got vacation time around and some extra cash, go crazy in Vegas or relax in the mountains for a few days. Getting out of your rut and spending time in a new place will make you feel tons better.

3) Pick up a new hobby

You know how you’ve always talked about trying rock climbing or starting that book, but never got around to it because you were always hanging around with your ex? Now is the time to get around to it. Instead of wallowing in your misery, trying something new will take your mind off of the breakup.

4) Hang out with friends

Couples tend to lose friends that aren’t couples. Remember that old guy or girlfriend who you used to have a blast with? Call them up and go out on the town. Surrounding yourself with friends is key to getting over your ex. Plus, hanging out with other singles will make you remember why being single is so much more fun than being in a relationship.

5) Find a booty call

That’s right. You know we had to throw this one in! Finding a great no-strings-attached booty call can be a great way to avoid the post-breakup blues. Not only is sex a great tension reliever, but realizing that you can have fun without all the hassles of being in a relationship will make you wonder why you ever fell into one at all!