This earrrly Sunday morning (or late Saturday night, depending on who you ask), everyone’s phones will travel forward in time – deleting an entire hour from their lives that they’ll never get out. This “holiday” that signals the unofficial dbeginning of spring might be a bit of a bummer come Monday morning when you’re feeling groggy AF on your commute to work, but the gifts it gives… especially to the singles out there, are totally worth it. Here are 3 reasons Daylight Saving Time is great for booty calls!

You’ll feel healthier

More sun, more vitamin D, more exercise, less florescent light, etc etc etc – the list of benefits associated with Daylight Saving Time is long and well-researched. And let’s be honest, booty calls are more enjoyable when every one is feeling fit, tanned, and healthier.

Longer days, more day dates!

We love a good day date, especially during the warm months – and when the sun is staying up into the evening, you can enjoy a beach day, hike, happy hour and a sunset – culminating with a “hey let’s take this back to my place,” before it gets dark. Plus, weeknight dates are easier when you leave work and it doesn’t look like bedtime.

Less depression, more happy hook ups!

With an estimated 10 million Americans suffering from Seasonal Affective Disorder thanks to the misery that is winter, you’ll be happy to know that the longer and warmer days of spring are brightening many moods – and happy people just like to hook up more!

Don’t forget to set up your DST booty call! Log in today to meet someone with whom to ring in this most epic time of year.